Baking Calorie Calculator

Estimate calories per serving for any homemade baking recipe. Enter your ingredients to get total recipe calories and a per-serving breakdown.

This calculator provides estimates based on standard nutritional data. Actual calorie values depend on brand, preparation method, and portion size. Not intended as dietary or medical advice. See our Disclaimer.

Number of Servings

Ingredient	Amount	Unit	kcal/100g	Calories
				874 kcal
				774 kcal
				810 kcal
				143 kcal
				73 kcal
				830 kcal
Total Recipe				3,504 kcal

Total Recipe Calories

3,504 kcal

Per Serving (12 servings)

292 kcal

Calorie Reference for Common Baking Ingredients

Ingredient	kcal / 100g	kcal / cup	kcal / tbsp
All-Purpose Flour	364	437	27
Whole Wheat Flour	340	408	26
Almond Flour	579	556	35
Granulated Sugar	387	774	48
Brown Sugar	380	836	52
Powdered Sugar	389	467	29
Honey	304	1034	65
Maple Syrup	260	837	52
Unsalted Butter	717	1628	102
Vegetable Oil	884	1927	120
Coconut Oil	862	1879	117
Whole Milk	61	149	9

Calorie values sourced from USDA FoodData Central. Values are per 100g of ingredient as typically purchased (not cooked or baked).

Important Limitations

This calculator provides estimates based on raw ingredient calorie data. Actual calorie content of the finished baked good may differ because:

Baking changes water content (evaporation concentrates calories per gram in the finished product)
Added mix-ins, glazes, or toppings are not accounted for unless entered
Portion size variability — a "slice" of cake can vary enormously in weight
Brand variation in ingredient calorie content (e.g., full-fat vs reduced-fat cream cheese)

For professional recipe costing alongside calorie tracking, use the Baking Cost Calculator in combination with this tool.